Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
16,40g |
|
100,60g |
|
-
|
-
|
| su 11: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
76,08g |
|
119,04g |
|
-
|
-
|
| ti 6: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
49,21g |
|
12,20g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
46,79g |
|
59,71g |
|
2356*
|
 1811
|
| ke 8: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
37,58g |
|
36,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
60,06g |
|
42,42g |
|
-
|
-
|
| to 7: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
30,68g |
|
67,30g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
56,48g |
|
42,27g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
903 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
84,37g |
|
102,48g |
|
-
|
-
|
| to 18: |
444 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
28,92g |
|
12,99g |
|
-
|
-
|
| to 11: |
287 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
38,82g |
|
14,69g |
|
-
|
-
|
| ke 10: |
1114 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
69,78g |
|
125,76g |
|
-
|
-
|
| ti 9: |
895 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
68,88g |
|
124,38g |
|
-
|
-
|
| la 6: |
1562 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
85,52g |
|
148,02g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
275 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
14,10g |
|
41,15g |
|
-
|
-
|
| su 18: |
1688 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
72,41g |
|
203,52g |
|
-
|
-
|
| pe 16: |
1970 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
118,00g |
|
239,53g |
|
2205*
|
235
|
| to 15: |
623 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
52,18g |
|
40,07g |
|
-
|
-
|
| ke 14: |
1177 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
124,26g |
|
134,80g |
|
-
|
-
|
| ti 13: |
1488 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
141,19g |
|
122,67g |
|
2314*
|
826
|
|
|
