Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1560 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
78,22g |
|
152,87g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
765 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
53,69g |
|
46,19g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
804 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
15,51g |
|
143,46g |
|
-
|
-
|
| ke 23: |
456 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
18,04g |
|
53,55g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
1956 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
111,91g |
|
222,35g |
|
-
|
-
|
| la 15: |
608 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
34,95g |
|
45,19g |
|
-
|
-
|
| su 9: |
1314 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
54,84g |
|
129,03g |
|
-
|
-
|
| la 8: |
1390 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
63,81g |
|
146,35g |
|
-
|
-
|
| pe 7: |
385 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
23,93g |
|
26,61g |
|
-
|
-
|
| to 6: |
2478 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
132,84g |
|
352,26g |
|
-
|
-
|
| ke 5: |
1187 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
114,34g |
|
85,16g |
|
-
|
-
|
| ma 3: |
1042 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
50,43g |
|
106,23g |
|
-
|
-
|
| su 2: |
1714 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
67,75g |
|
213,55g |
|
-
|
-
|
| la 1: |
1685 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
90,81g |
|
173,82g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
127,84g |
|
221,49g |
|
-
|
-
|
| to 29: |
2998 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,39g |
|
189,66g |
|
314,45g |
|
-
|
-
|
| ke 28: |
1946 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
126,16g |
|
211,50g |
|
-
|
-
|
| ti 27: |
2697 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
147,84g |
|
302,61g |
|
-
|
-
|
| ma 26: |
1633 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
119,06g |
|
142,53g |
|
-
|
-
|
| su 25: |
1470 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
34,12g |
|
89,79g |
|
-
|
-
|
|
|
