Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
967 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
41,39g |
|
69,28g |
|
-
|
-
|
| ti 10: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
43,41g |
|
37,29g |
|
-
|
-
|
| pe 6: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
105,02g |
|
108,27g |
|
-
|
-
|
| to 5: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
67,34g |
|
96,41g |
|
-
|
-
|
| ke 4: |
973 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
67,37g |
|
66,56g |
|
-
|
-
|
| ti 3: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
51,86g |
|
52,56g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
21,51g |
|
16,85g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
44,00g |
|
66,58g |
|
-
|
-
|
| to 26: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
83,78g |
|
30,73g |
|
-
|
-
|
| ke 25: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
78,92g |
|
32,64g |
|
-
|
-
|
| ma 23: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
83,36g |
|
26,46g |
|
-
|
-
|
| pe 20: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
55,11g |
|
23,25g |
|
-
|
-
|
| to 19: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
80,55g |
|
27,24g |
|
-
|
-
|
| ke 18: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
22,77g |
|
10,17g |
|
-
|
-
|
| ti 17: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
75,13g |
|
37,99g |
|
-
|
-
|
| ma 16: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
22,07g |
|
134,99g |
|
-
|
-
|
| su 15: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
40,24g |
|
6,55g |
|
-
|
-
|
| la 14: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
40,23g |
|
6,51g |
|
-
|
-
|
| pe 13: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
51,92g |
|
37,66g |
|
1612*
|
 1091
|
| to 12: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
46,00g |
|
60,47g |
|
-
|
-
|
|
|
