Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
130,14g |
|
37,78g |
|
-
|
-
|
| to 19: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
125,10g |
|
101,97g |
|
-
|
-
|
| ke 18: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
138,70g |
|
63,34g |
|
-
|
-
|
| ti 17: |
1719 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
137,36g |
|
64,59g |
|
-
|
-
|
| ma 16: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
159,18g |
|
52,97g |
|
-
|
-
|
| ti 10: |
2010 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
87,36g |
|
208,36g |
|
-
|
-
|
| ma 9: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
113,51g |
|
77,95g |
|
-
|
-
|
| su 8: |
2278 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
96,92g |
|
314,53g |
|
-
|
-
|
| la 7: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
87,97g |
|
85,05g |
|
-
|
-
|
| pe 6: |
1493 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
72,72g |
|
98,56g |
|
-
|
-
|
| to 5: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
15,22g |
|
97,08g |
|
-
|
-
|
| ke 4: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
43,96g |
|
10,52g |
|
-
|
-
|
| ti 3: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
119,53g |
|
92,63g |
|
-
|
-
|
| ma 2: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
77,79g |
|
80,85g |
|
-
|
-
|
| su 1: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
70,16g |
|
39,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1993 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
82,92g |
|
204,91g |
|
-
|
-
|
| pe 30: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
82,60g |
|
129,77g |
|
-
|
-
|
| to 29: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
122,06g |
|
66,43g |
|
-
|
-
|
| ke 28: |
1513 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
78,25g |
|
141,66g |
|
-
|
-
|
| ti 27: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
65,91g |
|
103,64g |
|
-
|
-
|
|
|
