Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,65g |
|
102,85g |
|
-
|
-
|
| ti 11: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
29,81g |
|
41,08g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
14,09g |
|
52,96g |
|
-
|
-
|
| maaliskuu 2024 |
| tammikuu 2024 |
| ti 2: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,18g |
|
173,08g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
52,95g |
|
237,72g |
|
-
|
-
|
| ma 11: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
98,80g |
|
5,67g |
|
-
|
-
|
| ti 5: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
33,21g |
|
114,43g |
|
-
|
-
|
| ma 4: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
72,56g |
|
114,95g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
60,17g |
|
11,99g |
|
-
|
-
|
| ma 20: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
87,32g |
|
13,67g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
23,05g |
|
112,14g |
|
-
|
-
|
| ma 14: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
36,88g |
|
71,12g |
|
-
|
-
|
| su 13: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
17,22g |
|
68,40g |
|
-
|
-
|
| pe 11: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
31,81g |
|
57,09g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
21,81g |
|
117,13g |
|
-
|
-
|
| su 23: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
48,45g |
|
18,91g |
|
-
|
-
|
| la 22: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
16,63g |
|
121,06g |
|
-
|
-
|
| pe 21: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
146,11g |
|
109,41g |
|
-
|
-
|
| to 20: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,10g |
|
34,26g |
|
-
|
-
|
|
|
