Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
30,71g |
|
55,75g |
|
-
|
-
|
| to 23: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
46,55g |
|
81,26g |
|
-
|
-
|
| ke 22: |
1787 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
160,76g |
|
140,32g |
|
-
|
-
|
| ke 15: |
1531 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
68,19g |
|
148,95g |
|
-
|
-
|
| ti 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ma 13: |
1857 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
140,14g |
|
199,93g |
|
-
|
-
|
| la 11: |
1762 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
142,55g |
|
140,79g |
|
-
|
-
|
| la 4: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
2,69g |
|
0,61g |
|
-
|
-
|
| pe 3: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1721 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
143,74g |
|
164,14g |
|
-
|
-
|
| pe 26: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
118,34g |
|
146,52g |
|
-
|
-
|
| to 25: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
104,63g |
|
82,99g |
|
-
|
-
|
| ke 24: |
1915 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
166,09g |
|
178,97g |
|
-
|
-
|
| pe 5: |
1206 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
56,95g |
|
109,98g |
|
-
|
-
|
| to 4: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
120,78g |
|
170,46g |
|
-
|
-
|
| ti 2: |
1984 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
140,25g |
|
239,76g |
|
-
|
-
|
| ma 1: |
1972 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
131,63g |
|
188,20g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
51,34g |
|
86,85g |
|
-
|
-
|
| la 30: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
22,26g |
|
2,58g |
|
-
|
-
|
|
|
