Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
4871 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
229,64g |
|
176,79g |
|
519,03g |
|
-
|
-
|
| to 26: |
4518 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
238,33g |
|
121,40g |
|
475,18g |
|
-
|
-
|
| ke 25: |
6445 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
399,63g |
|
211,01g |
|
512,25g |
|
-
|
-
|
| ti 24: |
6567 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
353,02g |
|
212,17g |
|
643,53g |
|
-
|
-
|
| ma 23: |
6547 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
378,76g |
|
192,60g |
|
599,81g |
|
-
|
-
|
| su 22: |
5846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
343,64g |
|
216,88g |
|
483,28g |
|
-
|
-
|
| la 21: |
5558 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
297,08g |
|
181,35g |
|
541,00g |
|
-
|
-
|
| pe 20: |
6144 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
361,45g |
|
150,96g |
|
448,66g |
|
-
|
-
|
| to 19: |
4798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
313,47g |
|
128,55g |
|
391,55g |
|
-
|
-
|
| ke 18: |
7369 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
399,43g |
|
247,69g |
|
701,11g |
|
-
|
-
|
| ti 17: |
6214 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
371,88g |
|
210,39g |
|
522,81g |
|
-
|
-
|
| ma 16: |
6181 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
379,37g |
|
194,08g |
|
510,16g |
|
-
|
-
|
| su 15: |
3934 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
201,69g |
|
88,94g |
|
440,26g |
|
-
|
-
|
| la 14: |
6514 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
406,85g |
|
186,64g |
|
539,88g |
|
-
|
-
|
| pe 13: |
4715 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
250,31g |
|
160,01g |
|
457,04g |
|
-
|
-
|
| to 12: |
7108 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
411,84g |
|
215,03g |
|
646,46g |
|
-
|
-
|
| ke 11: |
6881 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
424,64g |
|
216,95g |
|
556,24g |
|
-
|
-
|
| ti 10: |
6697 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
426,80g |
|
198,90g |
|
519,16g |
|
-
|
-
|
| ma 9: |
6823 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
407,35g |
|
189,06g |
|
607,56g |
|
-
|
-
|
| su 8: |
4803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
285,30g |
|
175,33g |
|
387,28g |
|
-
|
-
|
|
|
