Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| la 12: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
83,45g |
|
63,36g |
|
-
|
-
|
| pe 11: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
10,00g |
|
12,00g |
|
-
|
-
|
| to 10: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
67,92g |
|
53,79g |
|
-
|
-
|
| ke 9: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
45,69g |
|
93,88g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
66,68g |
|
106,42g |
|
-
|
-
|
| pe 10: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
14,00g |
|
20,00g |
|
-
|
-
|
| la 21: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
14,00g |
|
20,00g |
|
-
|
-
|
| to 19: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
29,55g |
|
66,12g |
|
-
|
-
|
| ke 18: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
46,86g |
|
50,02g |
|
-
|
-
|
| ma 16: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
42,34g |
|
114,51g |
|
-
|
-
|
| su 15: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
30,86g |
|
53,70g |
|
-
|
-
|
| la 14: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
46,33g |
|
105,07g |
|
2854*
|
 2160
|
| huhtikuu 2021 |
| la 24: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
41,99g |
|
54,39g |
|
-
|
-
|
| to 22: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
8,43g |
|
21,63g |
|
2040*
|
1911
|
|
|
