Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1218 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
129,75g |
|
3,03g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1195 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
66,82g |
|
128,31g |
|
-
|
-
|
| ke 28: |
1713 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
94,51g |
|
207,12g |
|
-
|
-
|
| ti 27: |
2105 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
102,92g |
|
259,36g |
|
-
|
-
|
| ma 26: |
1767 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
88,82g |
|
121,71g |
|
-
|
-
|
| ma 19: |
1565 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
127,81g |
|
189,58g |
|
-
|
-
|
| su 18: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
102,90g |
|
48,80g |
|
27,30g |
|
-
|
-
|
| pe 16: |
2117 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
103,75g |
|
238,75g |
|
-
|
-
|
| to 15: |
1981 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
89,15g |
|
340,99g |
|
-
|
-
|
| ti 13: |
1786 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
89,48g |
|
158,75g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1319 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
115,05g |
|
34,52g |
|
-
|
-
|
| ma 1: |
1117 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
122,68g |
|
17,78g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1200 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
83,15g |
|
14,75g |
|
-
|
-
|
| to 13: |
1497 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
46,00g |
|
199,65g |
|
-
|
-
|
| to 6: |
1659 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
113,80g |
|
110,22g |
|
-
|
-
|
| ke 5: |
1269 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
92,67g |
|
19,60g |
|
-
|
-
|
| ti 4: |
2046 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
115,60g |
|
218,55g |
|
-
|
-
|
| ma 3: |
1509 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
140,33g |
|
30,21g |
|
-
|
-
|
| su 2: |
1295 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
158,82g |
|
57,32g |
|
-
|
-
|
| la 1: |
1520 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
96,72g |
|
46,20g |
|
-
|
-
|
|
|
