Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 9: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
44,58g |
|
90,58g |
|
1458*
|
 556
|
| pe 8: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
98,82g |
|
200,17g |
|
2900*
|
1210
|
| to 7: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
57,28g |
|
135,32g |
|
3200*
|
1904
|
| ke 6: |
2101 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
125,06g |
|
149,78g |
|
3864*
|
1763
|
| ti 5: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
119,70g |
|
128,76g |
|
186,80g |
|
3581*
|
1263
|
| ma 4: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
145,38g |
|
151,75g |
|
3730*
|
2014
|
| su 3: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
132,03g |
|
145,66g |
|
3494*
|
1815
|
| la 2: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
88,55g |
|
140,03g |
|
3736*
|
2108
|
| pe 1: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
54,75g |
|
147,56g |
|
3713*
|
2389
|
| helmikuu 2024 |
| to 29: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
101,25g |
|
208,44g |
|
4402*
|
2583
|
| ke 28: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
57,37g |
|
124,17g |
|
3105*
|
1767
|
| ti 27: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
75,39g |
|
137,60g |
|
3476*
|
1969
|
| ma 26: |
-
|
-
|
|
3814*
|
-
|
| su 25: |
-
|
-
|
|
3609*
|
-
|
| la 24: |
-
|
-
|
|
2679*
|
-
|
| pe 23: |
-
|
-
|
|
2208*
|
-
|
| to 22: |
-
|
-
|
|
2800*
|
-
|
| ke 21: |
-
|
-
|
|
3784*
|
-
|
| ti 20: |
2384 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
130,83g |
|
128,76g |
|
170,96g |
|
3201*
|
817
|
| ma 19: |
-
|
-
|
|
2956*
|
-
|
|
|
