Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 3: |
-
|
-
|
|
1937*
|
-
|
| ke 2: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
60,30g |
|
125,86g |
|
2609*
|
 1202
|
| ti 1: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
57,99g |
|
194,47g |
|
2665*
|
1065
|
| toukokuu 2021 |
| ma 31: |
-
|
-
|
|
2629*
|
-
|
| su 30: |
-
|
-
|
|
2748*
|
-
|
| la 29: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
13,76g |
|
66,82g |
|
2652*
|
2230
|
| pe 28: |
-
|
-
|
|
2735*
|
-
|
| to 27: |
-
|
-
|
|
2364*
|
-
|
| ke 26: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
9,89g |
|
44,18g |
|
2421*
|
2058
|
| ti 25: |
-
|
-
|
|
2513*
|
-
|
| ma 24: |
-
|
-
|
|
2531*
|
-
|
| su 23: |
-
|
-
|
|
2764*
|
-
|
| la 22: |
-
|
-
|
|
3092*
|
-
|
| pe 21: |
-
|
-
|
|
2748*
|
-
|
| to 20: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
51,20g |
|
144,18g |
|
2566*
|
1214
|
| ke 19: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
67,75g |
|
156,49g |
|
2489*
|
935
|
| ti 18: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
53,35g |
|
164,12g |
|
2548*
|
1197
|
| ma 17: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
60,13g |
|
151,02g |
|
2367*
|
815
|
| su 16: |
-
|
-
|
|
2696*
|
-
|
| la 15: |
-
|
-
|
|
2862*
|
-
|
|
|
