Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
43,13g |
|
128,88g |
|
2007*
|
 948
|
| ke 4: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
23,68g |
|
105,54g |
|
1954*
|
1027
|
| ti 3: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
25,77g |
|
68,64g |
|
1954*
|
1239
|
| ma 2: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
18,62g |
|
55,79g |
|
-
|
-
|
| su 1: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
45,56g |
|
61,61g |
|
2014*
|
991
|
| elokuu 2024 |
| la 31: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
26,34g |
|
51,40g |
|
-
|
-
|
| pe 30: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
51,87g |
|
134,15g |
|
1961*
|
669
|
| to 29: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
25,00g |
|
75,00g |
|
1961*
|
1401
|
| ke 28: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
31,34g |
|
29,40g |
|
-
|
-
|
| ti 27: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
57,97g |
|
97,05g |
|
2220*
|
862
|
| ma 26: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
25,95g |
|
50,09g |
|
1859*
|
1397
|
| su 25: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
86,96g |
|
86,12g |
|
2207*
|
1190
|
| la 24: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
31,00g |
|
21,00g |
|
-
|
-
|
| pe 23: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
36,93g |
|
31,48g |
|
-
|
-
|
| to 22: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
15,22g |
|
48,83g |
|
1992*
|
1352
|
| ke 21: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
15,02g |
|
43,66g |
|
-
|
-
|
| ti 20: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
43,25g |
|
171,06g |
|
1885*
|
582
|
| ma 19: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
28,29g |
|
48,58g |
|
-
|
-
|
| su 18: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
36,00g |
|
25,00g |
|
1995*
|
1515
|
| la 17: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
38,37g |
|
138,83g |
|
2210*
|
941
|
|
|
