Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1274 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
93,06g |
|
101,93g |
|
-
|
-
|
| ti 24: |
3026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
170,44g |
|
364,71g |
|
-
|
-
|
| ma 23: |
3143 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
142,52g |
|
170,84g |
|
295,74g |
|
-
|
-
|
| su 22: |
3426 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
162,54g |
|
174,11g |
|
330,78g |
|
-
|
-
|
| la 21: |
3160 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
146,84g |
|
148,21g |
|
318,03g |
|
-
|
-
|
| pe 20: |
2511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
118,07g |
|
132,97g |
|
228,32g |
|
-
|
-
|
| to 19: |
3045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
113,49g |
|
400,54g |
|
-
|
-
|
| ke 18: |
3844 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
177,24g |
|
204,23g |
|
351,96g |
|
-
|
-
|
| ti 17: |
2653 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
126,82g |
|
128,37g |
|
250,13g |
|
-
|
-
|
| ma 16: |
3180 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
137,62g |
|
154,53g |
|
325,95g |
|
-
|
-
|
| su 15: |
3171 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
155,35g |
|
331,72g |
|
-
|
-
|
| la 14: |
2915 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
155,83g |
|
107,50g |
|
279,43g |
|
-
|
-
|
| pe 13: |
2649 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
93,29g |
|
334,60g |
|
-
|
-
|
| to 12: |
3352 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
150,17g |
|
427,60g |
|
-
|
-
|
| ke 11: |
3130 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
129,93g |
|
147,00g |
|
349,94g |
|
-
|
-
|
| ti 10: |
2856 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
102,57g |
|
344,77g |
|
-
|
-
|
| ma 9: |
3231 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
163,36g |
|
133,21g |
|
312,78g |
|
-
|
-
|
| su 8: |
865 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
31,59g |
|
99,45g |
|
-
|
-
|
| la 7: |
3139 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
139,40g |
|
137,21g |
|
332,25g |
|
-
|
-
|
| pe 6: |
3897 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
141,23g |
|
186,52g |
|
476,57g |
|
-
|
-
|
|
|
