Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
158,86g |
|
188,45g |
|
1214*
|
 811
|
| su 15: |
2554 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
191,28g |
|
230,43g |
|
1401*
|
1153
|
| la 14: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
51,82g |
|
41,63g |
|
1361*
|
 663
|
| pe 13: |
2008 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
138,07g |
|
144,34g |
|
1384*
|
624
|
| to 12: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
111,18g |
|
189,65g |
|
1463*
|
348
|
| ke 11: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
118,03g |
|
170,27g |
|
1400*
|
415
|
| ti 10: |
2174 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
115,64g |
|
249,65g |
|
1361*
|
813
|
| ma 9: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
137,21g |
|
152,28g |
|
1449*
|
348
|
| su 8: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
94,92g |
|
176,77g |
|
1339*
|
356
|
| la 7: |
-
|
-
|
|
1341*
|
-
|
| pe 6: |
-
|
-
|
|
1336*
|
-
|
| to 5: |
-
|
-
|
|
1464*
|
-
|
| ke 4: |
-
|
-
|
|
1509*
|
-
|
| ti 3: |
-
|
-
|
|
1371*
|
-
|
| ma 2: |
-
|
-
|
|
1440*
|
-
|
| su 1: |
2238 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
96,79g |
|
278,35g |
|
1335*
|
903
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1593*
|
-
|
| pe 30: |
-
|
-
|
|
1394*
|
-
|
| to 29: |
-
|
-
|
|
1502*
|
-
|
| ke 28: |
-
|
-
|
|
1470*
|
-
|
|
|
