Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 26: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
2,33g |
|
34,34g |
|
1510*
|
 1277
|
| pe 25: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
79,05g |
|
157,59g |
|
1901*
|
640
|
| to 24: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
74,59g |
|
183,19g |
|
1510*
|
 169
|
| ke 23: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
68,83g |
|
208,06g |
|
1834*
|
515
|
| ti 22: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
41,94g |
|
185,92g |
|
1716*
|
427
|
| ma 21: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
18,28g |
|
82,47g |
|
1738*
|
1047
|
| la 19: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
4,05g |
|
22,77g |
|
-
|
-
|
| pe 18: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
43,91g |
|
111,69g |
|
2018*
|
1128
|
| to 17: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
25,25g |
|
78,11g |
|
1523*
|
771
|
| ke 16: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
55,62g |
|
163,43g |
|
1927*
|
703
|
| la 12: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
57,04g |
|
245,15g |
|
1510*
|
77
|
| pe 11: |
-
|
-
|
|
1914*
|
-
|
| syyskuu 2022 |
| ma 5: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
6,10g |
|
52,07g |
|
1510*
|
1210
|
| elokuu 2022 |
| pe 26: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| to 25: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
27,94g |
|
118,44g |
|
1613*
|
739
|
| ke 24: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
37,55g |
|
132,84g |
|
1749*
|
728
|
| ti 23: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
61,76g |
|
181,63g |
|
1647*
|
439
|
| ma 22: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
85,05g |
|
156,62g |
|
1510*
|
129
|
| la 20: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
58,15g |
|
137,84g |
|
1510*
|
232
|
| pe 19: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
66,52g |
|
147,02g |
|
1841*
|
266
|
| to 18: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
36,81g |
|
157,58g |
|
1510*
|
502
|
|
|
