Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
82,01g |
|
128,95g |
|
1072*
|
 348
|
| kesäkuu 2024 |
| su 30: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
76,32g |
|
151,33g |
|
1758*
|
 290
|
| la 29: |
2031 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
122,74g |
|
217,39g |
|
1596*
|
435
|
| pe 28: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
134,90g |
|
90,42g |
|
1476*
|
172
|
| to 27: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
169,92g |
|
142,00g |
|
1354*
|
525
|
| ke 26: |
1732 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
161,20g |
|
130,12g |
|
1987*
|
255
|
| ti 25: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
156,75g |
|
118,50g |
|
1835*
|
241
|
| ma 24: |
1792 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
163,34g |
|
124,12g |
|
2571*
|
779
|
| su 23: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
155,05g |
|
135,07g |
|
2188*
|
218
|
| la 22: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
155,15g |
|
160,53g |
|
1822*
|
147
|
| pe 21: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
143,67g |
|
90,19g |
|
1559*
|
29
|
| to 20: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
136,75g |
|
110,96g |
|
2566*
|
1099
|
| ke 19: |
1787 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,55g |
|
58,99g |
|
193,40g |
|
1878*
|
91
|
| ti 18: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
92,68g |
|
194,63g |
|
1674*
|
95
|
| ma 17: |
1754 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
144,10g |
|
154,77g |
|
1776*
|
22
|
| su 16: |
1740 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
135,12g |
|
176,49g |
|
1734*
|
6
|
| la 15: |
1620 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
120,19g |
|
172,38g |
|
1538*
|
82
|
| pe 14: |
1633 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
152,64g |
|
164,03g |
|
1672*
|
39
|
| to 13: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
146,62g |
|
139,01g |
|
1531*
|
120
|
| ke 12: |
1932 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
165,73g |
|
152,83g |
|
1696*
|
236
|
|
|
