Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
2,70g |
|
10,98g |
|
-
|
-
|
| ma 19: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
47,30g |
|
34,60g |
|
-
|
-
|
| su 11: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
16,84g |
|
30,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
30,00g |
|
5,02g |
|
-
|
-
|
| ti 9: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
52,29g |
|
50,04g |
|
-
|
-
|
| su 2: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
51,69g |
|
106,92g |
|
-
|
-
|
| la 1: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
109,99g |
|
202,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2870 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
118,36g |
|
435,31g |
|
-
|
-
|
| ke 29: |
2036 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
98,19g |
|
282,24g |
|
-
|
-
|
| ti 28: |
1312 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
142,50g |
|
33,83g |
|
-
|
-
|
| ma 27: |
1083 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
137,41g |
|
30,06g |
|
-
|
-
|
| su 26: |
966 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
76,98g |
|
57,03g |
|
-
|
-
|
| la 25: |
1225 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
119,50g |
|
48,36g |
|
-
|
-
|
| pe 24: |
1233 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
91,05g |
|
79,66g |
|
-
|
-
|
| to 23: |
1409 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
123,35g |
|
66,16g |
|
-
|
-
|
| ke 22: |
1587 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
147,65g |
|
80,87g |
|
-
|
-
|
| ma 20: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
124,35g |
|
117,80g |
|
-
|
-
|
| ti 14: |
446 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
22,74g |
|
36,85g |
|
-
|
-
|
| ma 13: |
1585 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
148,05g |
|
92,68g |
|
-
|
-
|
|
|
