Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 21: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
27,63g |
|
63,98g |
|
-
|
-
|
| ke 17: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
79,83g |
|
207,96g |
|
-
|
-
|
| su 14: |
2290 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
85,21g |
|
256,13g |
|
-
|
-
|
| pe 12: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
101,81g |
|
169,89g |
|
-
|
-
|
| ti 9: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
37,38g |
|
134,05g |
|
-
|
-
|
| pe 5: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
76,24g |
|
242,80g |
|
-
|
-
|
| to 4: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
42,40g |
|
167,91g |
|
-
|
-
|
| ke 3: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
14,41g |
|
100,66g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
24,05g |
|
114,18g |
|
-
|
-
|
| to 28: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
70,86g |
|
141,66g |
|
-
|
-
|
| ke 27: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
61,50g |
|
147,14g |
|
-
|
-
|
| ti 26: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
22,06g |
|
104,87g |
|
-
|
-
|
| ma 25: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
99,81g |
|
229,16g |
|
-
|
-
|
| to 21: |
2089 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
75,85g |
|
218,25g |
|
-
|
-
|
| to 14: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
40,81g |
|
37,59g |
|
-
|
-
|
| ke 13: |
2446 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
92,04g |
|
278,65g |
|
-
|
-
|
| ti 12: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
105,21g |
|
218,28g |
|
-
|
-
|
| ma 11: |
2135 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
119,65g |
|
238,71g |
|
-
|
-
|
| su 10: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
137,30g |
|
161,20g |
|
-
|
-
|
| la 9: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
51,21g |
|
146,58g |
|
-
|
-
|
|
|
