Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 11: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
24,30g |
|
63,36g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
47,82g |
|
82,31g |
|
-
|
-
|
| to 9: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
8,40g |
|
42,60g |
|
-
|
-
|
| ke 8: |
1220 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
71,19g |
|
78,00g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
10,94g |
|
32,75g |
|
-
|
-
|
| ma 16: |
989 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
52,02g |
|
202,87g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
528 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
7,52g |
|
77,58g |
|
-
|
-
|
| la 1: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
4,52g |
|
93,02g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1121 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
89,54g |
|
108,06g |
|
5517*
|
 4396
|
| to 29: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
54,84g |
|
145,94g |
|
-
|
-
|
| ke 28: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
52,08g |
|
170,61g |
|
6622*
|
5222
|
| ti 27: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
56,96g |
|
197,11g |
|
5736*
|
4070
|
| ma 26: |
2282 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
47,51g |
|
324,46g |
|
5682*
|
3400
|
| su 25: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
31,40g |
|
225,64g |
|
3331*
|
1815
|
| la 24: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
51,38g |
|
212,35g |
|
6699*
|
5061
|
|
|
