Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
3880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
135,03g |
|
198,84g |
|
469,24g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
3240 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
156,80g |
|
383,21g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
3320 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
200,56g |
|
390,63g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
2880 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
180,50g |
|
341,63g |
|
-
|
-
|
| su 19: |
3234 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
185,32g |
|
378,83g |
|
-
|
-
|
| ma 13: |
2946 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
136,85g |
|
156,46g |
|
270,23g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
2709 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
116,08g |
|
96,76g |
|
317,25g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
3096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
169,36g |
|
204,16g |
|
180,65g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
1260 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
52,22g |
|
29,47g |
|
-
|
-
|
| ma 24: |
850 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
63,49g |
|
23,44g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
796 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
85,72g |
|
13,93g |
|
-
|
-
|
| su 17: |
832 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
75,51g |
|
23,51g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
798 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
97,54g |
|
29,72g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
2148 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
253,86g |
|
71,16g |
|
-
|
-
|
| to 26: |
3135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
361,23g |
|
113,37g |
|
-
|
-
|
| ke 25: |
4017 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
543,25g |
|
149,55g |
|
-
|
-
|
| ti 24: |
3790 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
123,14g |
|
481,00g |
|
162,92g |
|
-
|
-
|
| ma 23: |
3718 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
136,90g |
|
478,81g |
|
110,61g |
|
-
|
-
|
| su 22: |
3668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
460,19g |
|
185,87g |
|
-
|
-
|
| la 21: |
3525 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,04g |
|
480,48g |
|
157,68g |
|
-
|
-
|
|
|
