Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
11,62g |
|
75,99g |
|
-
|
-
|
| su 3: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
63,37g |
|
121,67g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
77,44g |
|
122,82g |
|
-
|
-
|
| pe 3: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
76,30g |
|
170,06g |
|
-
|
-
|
| to 2: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
82,12g |
|
147,92g |
|
-
|
-
|
| ke 1: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
80,57g |
|
162,87g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
6,65g |
|
22,74g |
|
-
|
-
|
| su 29: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
64,56g |
|
130,17g |
|
-
|
-
|
| ma 23: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
88,79g |
|
83,00g |
|
-
|
-
|
| la 21: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
7,50g |
|
18,94g |
|
-
|
-
|
| pe 20: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
70,55g |
|
102,64g |
|
-
|
-
|
| to 19: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
88,83g |
|
148,92g |
|
-
|
-
|
| ke 18: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
89,29g |
|
172,77g |
|
-
|
-
|
| ti 17: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
95,14g |
|
118,46g |
|
-
|
-
|
| ma 16: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
82,19g |
|
145,95g |
|
-
|
-
|
| la 14: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
71,57g |
|
117,63g |
|
-
|
-
|
| pe 13: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
99,34g |
|
143,42g |
|
-
|
-
|
| to 12: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
77,47g |
|
158,40g |
|
-
|
-
|
| ke 11: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
82,31g |
|
140,20g |
|
-
|
-
|
| ti 10: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
79,11g |
|
152,07g |
|
-
|
-
|
|
|
