Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
693 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
31,83g |
|
94,92g |
|
-
|
-
|
| ti 6: |
2234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
101,02g |
|
223,13g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
832 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
25,24g |
|
158,92g |
|
-
|
-
|
| to 9: |
3800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
200,46g |
|
39,45g |
|
468,81g |
|
-
|
-
|
| ti 7: |
825 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
36,18g |
|
62,60g |
|
-
|
-
|
| ma 6: |
781 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
36,09g |
|
71,70g |
|
-
|
-
|
| su 5: |
2210 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
108,67g |
|
138,29g |
|
169,60g |
|
-
|
-
|
| la 4: |
1345 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
60,40g |
|
146,92g |
|
-
|
-
|
| pe 3: |
2668 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
130,88g |
|
99,26g |
|
278,89g |
|
-
|
-
|
| ke 1: |
2188 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
84,20g |
|
234,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
3666 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
165,26g |
|
177,73g |
|
427,96g |
|
-
|
-
|
| ma 29: |
3567 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,20g |
|
116,67g |
|
494,85g |
|
-
|
-
|
| la 27: |
2346 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,50g |
|
75,51g |
|
263,39g |
|
-
|
-
|
| pe 26: |
2021 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
103,12g |
|
171,70g |
|
-
|
-
|
| ke 24: |
2098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
78,48g |
|
228,51g |
|
-
|
-
|
| ma 22: |
1924 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
69,97g |
|
243,38g |
|
-
|
-
|
| su 21: |
2318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
90,88g |
|
293,75g |
|
-
|
-
|
| la 20: |
729 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
25,84g |
|
81,08g |
|
-
|
-
|
| pe 19: |
1831 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
82,85g |
|
218,41g |
|
-
|
-
|
| to 18: |
1268 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
27,77g |
|
153,95g |
|
-
|
-
|
|
|
