Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
59,80g |
|
189,99g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,00g |
|
67,28g |
|
-
|
-
|
| su 30: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
68,94g |
|
197,18g |
|
-
|
-
|
| la 29: |
1869 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
84,61g |
|
221,54g |
|
-
|
-
|
| to 27: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
103,35g |
|
175,46g |
|
-
|
-
|
| ke 26: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
44,37g |
|
211,45g |
|
-
|
-
|
| ti 25: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
15,81g |
|
115,90g |
|
-
|
-
|
| ma 24: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
43,27g |
|
154,36g |
|
-
|
-
|
| su 23: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
51,89g |
|
205,49g |
|
-
|
-
|
| la 22: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
2,77g |
|
48,94g |
|
-
|
-
|
| pe 21: |
1742 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
100,79g |
|
213,96g |
|
-
|
-
|
| to 20: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
115,74g |
|
171,76g |
|
-
|
-
|
| ke 19: |
1737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
72,59g |
|
257,79g |
|
-
|
-
|
| ti 18: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
36,07g |
|
99,22g |
|
-
|
-
|
| ma 17: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
70,42g |
|
265,85g |
|
-
|
-
|
| su 16: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
38,57g |
|
230,17g |
|
-
|
-
|
| la 15: |
1876 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
56,50g |
|
305,55g |
|
-
|
-
|
| pe 14: |
2336 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
126,35g |
|
274,89g |
|
-
|
-
|
| to 13: |
1666 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
65,77g |
|
270,32g |
|
-
|
-
|
| ke 12: |
1691 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
66,38g |
|
201,00g |
|
-
|
-
|
|
|
