Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
19,77g |
|
24,01g |
|
-
|
-
|
| ti 11: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
42,10g |
|
79,70g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
7,94g |
|
52,64g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
670 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
29,22g |
|
50,37g |
|
-
|
-
|
| ke 11: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
13,60g |
|
59,70g |
|
-
|
-
|
| su 8: |
598 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
26,15g |
|
64,88g |
|
-
|
-
|
| la 7: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
21,40g |
|
98,54g |
|
-
|
-
|
| to 5: |
995 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
51,37g |
|
98,39g |
|
-
|
-
|
| ma 2: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
4,93g |
|
21,19g |
|
-
|
-
|
| su 1: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
6,95g |
|
41,58g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
43,79g |
|
135,90g |
|
-
|
-
|
| pe 29: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
50,08g |
|
65,07g |
|
-
|
-
|
| to 28: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
44,47g |
|
55,65g |
|
-
|
-
|
| ke 27: |
626 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
38,20g |
|
77,94g |
|
-
|
-
|
| ti 26: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
15,92g |
|
53,64g |
|
-
|
-
|
| ma 25: |
337 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
15,89g |
|
40,13g |
|
-
|
-
|
| su 24: |
969 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
41,53g |
|
127,57g |
|
-
|
-
|
| la 23: |
356 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
13,39g |
|
58,18g |
|
-
|
-
|
| pe 22: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
22,80g |
|
141,72g |
|
-
|
-
|
| to 21: |
634 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
15,85g |
|
85,59g |
|
-
|
-
|
|
|
