Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
24,22g |
|
26,59g |
|
-
|
-
|
| la 3: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
57,20g |
|
109,28g |
|
-
|
-
|
| pe 2: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
22,12g |
|
19,55g |
|
-
|
-
|
| to 1: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
47,35g |
|
46,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
17,48g |
|
72,42g |
|
-
|
-
|
| ma 29: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
23,10g |
|
8,49g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
69,64g |
|
77,85g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
74,42g |
|
16,90g |
|
-
|
-
|
| la 13: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
49,73g |
|
133,70g |
|
-
|
-
|
| ma 8: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
49,75g |
|
13,26g |
|
-
|
-
|
| su 7: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
83,99g |
|
33,97g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
16,60g |
|
23,83g |
|
-
|
-
|
| to 14: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
64,75g |
|
41,47g |
|
-
|
-
|
| ti 12: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
16,58g |
|
48,05g |
|
-
|
-
|
| la 9: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
56,36g |
|
57,10g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
28,70g |
|
41,46g |
|
-
|
-
|
| su 26: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
11,80g |
|
29,60g |
|
-
|
-
|
| la 25: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
31,85g |
|
41,86g |
|
-
|
-
|
| ti 21: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
17,64g |
|
20,99g |
|
-
|
-
|
| to 16: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
43,43g |
|
25,90g |
|
-
|
-
|
|
|
