Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
16,71g |
|
27,17g |
|
1985*
|
 1721
|
| heinäkuu 2024 |
| ke 3: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
35,78g |
|
230,36g |
|
1806*
|
136
|
| ti 2: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
49,57g |
|
223,63g |
|
-
|
-
|
| ma 1: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
26,77g |
|
120,69g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
56,96g |
|
256,80g |
|
-
|
-
|
| to 27: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
60,19g |
|
169,11g |
|
2353*
|
790
|
| ke 26: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
48,33g |
|
245,21g |
|
-
|
-
|
| ti 25: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
41,09g |
|
195,95g |
|
-
|
-
|
| ma 24: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
51,23g |
|
155,09g |
|
-
|
-
|
| su 23: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
60,30g |
|
141,53g |
|
-
|
-
|
| la 22: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,73g |
|
56,34g |
|
165,74g |
|
1897*
|
65
|
| pe 21: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
26,91g |
|
86,17g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
5,00g |
|
2007*
|
1986
|
| huhtikuu 2024 |
| ti 30: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
71,97g |
|
140,98g |
|
1852*
|
350
|
| ma 29: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
56,51g |
|
136,00g |
|
2143*
|
722
|
| marraskuu 2023 |
| ma 27: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
41,93g |
|
187,53g |
|
-
|
-
|
| la 25: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
23,25g |
|
114,12g |
|
-
|
-
|
| pe 24: |
2393 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
148,48g |
|
63,07g |
|
213,61g |
|
-
|
-
|
| to 23: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
64,63g |
|
258,33g |
|
-
|
-
|
| ke 22: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
50,40g |
|
141,26g |
|
-
|
-
|
|
|
