Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
-
|
-
|
|
491*
|
-
|
| toukokuu 2021 |
| la 29: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
40,30g |
|
50,28g |
|
-
|
-
|
| to 27: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
53,87g |
|
108,44g |
|
-
|
-
|
| ke 26: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
39,72g |
|
113,83g |
|
-
|
-
|
| ma 24: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
19,94g |
|
56,62g |
|
1624*
|
 1198
|
| su 23: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
43,96g |
|
103,33g |
|
1674*
|
798
|
| la 22: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
28,06g |
|
97,77g |
|
1613*
|
907
|
| pe 21: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
44,25g |
|
124,06g |
|
-
|
-
|
| to 20: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
33,29g |
|
146,03g |
|
-
|
-
|
| ke 19: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
59,12g |
|
206,01g |
|
-
|
-
|
| su 16: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
47,86g |
|
236,42g |
|
-
|
-
|
| la 15: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| pe 14: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
42,31g |
|
131,58g |
|
-
|
-
|
| to 13: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
54,94g |
|
193,33g |
|
1631*
|
304
|
| ke 12: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
29,33g |
|
122,99g |
|
-
|
-
|
| ti 11: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
65,11g |
|
238,08g |
|
-
|
-
|
| ma 10: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
41,56g |
|
75,80g |
|
-
|
-
|
| su 9: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
50,59g |
|
185,71g |
|
1599*
|
404
|
| la 8: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
43,30g |
|
105,42g |
|
1581*
|
579
|
| pe 7: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
31,50g |
|
213,04g |
|
-
|
-
|
| to 6: |
568 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
5,29g |
|
105,40g |
|
-
|
-
|
|
|
