Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
31,24g |
|
128,32g |
|
31*
|
 893
|
| ma 23: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
36,78g |
|
166,42g |
|
391*
|
856
|
| su 22: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
59,42g |
|
148,55g |
|
13*
|
1109
|
| la 21: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
45,71g |
|
209,56g |
|
481*
|
916
|
| pe 20: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
27,99g |
|
164,59g |
|
1255*
|
236
|
| to 19: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
14,46g |
|
132,85g |
|
259*
|
1072
|
| ke 18: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
52,74g |
|
179,71g |
|
1945*
|
 319
|
| pe 13: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
13,29g |
|
134,94g |
|
1927*
|
1010
|
| to 12: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
45,80g |
|
186,21g |
|
-
|
-
|
| ke 11: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
25,97g |
|
111,11g |
|
1927*
|
964
|
| ti 10: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
22,45g |
|
130,22g |
|
1383*
|
446
|
| ma 9: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
36,32g |
|
143,54g |
|
1855*
|
686
|
| kesäkuu 2024 |
| su 9: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
40,20g |
|
100,60g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
17,26g |
|
125,38g |
|
-
|
-
|
| ti 14: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
20,26g |
|
134,01g |
|
1342*
|
465
|
| ma 13: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
40,87g |
|
143,12g |
|
-
|
-
|
| la 11: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
49,46g |
|
164,33g |
|
1651*
|
264
|
| pe 10: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
41,41g |
|
128,38g |
|
1330*
|
180
|
| huhtikuu 2024 |
| su 7: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
22,17g |
|
112,82g |
|
-
|
-
|
| la 6: |
1407 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
30,60g |
|
208,60g |
|
-
|
-
|
|
|
