Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,80g |
|
45,25g |
|
-
|
-
|
| la 3: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
6,56g |
|
35,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,69g |
|
29,01g |
|
-
|
-
|
| la 27: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
49,84g |
|
145,96g |
|
-
|
-
|
| su 14: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
11,70g |
|
46,65g |
|
-
|
-
|
| ke 10: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
37,16g |
|
73,75g |
|
-
|
-
|
| ti 9: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
35,03g |
|
112,67g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
2005 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
119,77g |
|
93,44g |
|
145,04g |
|
-
|
-
|
| pe 28: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,75g |
|
52,17g |
|
122,79g |
|
-
|
-
|
| to 27: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
30,49g |
|
97,22g |
|
-
|
-
|
| ke 26: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
28,22g |
|
96,59g |
|
-
|
-
|
| ti 25: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
54,50g |
|
85,93g |
|
-
|
-
|
| pe 7: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
16,44g |
|
40,93g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
47,36g |
|
125,08g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
43,54g |
|
117,77g |
|
-
|
-
|
| su 4: |
2097 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
81,48g |
|
152,17g |
|
-
|
-
|
| la 3: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
28,68g |
|
85,86g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
15,34g |
|
54,77g |
|
-
|
-
|
| ma 1: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
11,79g |
|
103,68g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
13,80g |
|
5,40g |
|
-
|
-
|
|
|
