Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
945 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
65,77g |
|
71,09g |
|
-
|
-
|
| su 15: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
112,43g |
|
90,92g |
|
-
|
-
|
| pe 13: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
111,26g |
|
101,46g |
|
110,40g |
|
-
|
-
|
| to 12: |
1682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
130,22g |
|
93,59g |
|
-
|
-
|
| ke 11: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
88,35g |
|
50,16g |
|
-
|
-
|
| ti 10: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
122,32g |
|
114,47g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
1141 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
53,87g |
|
99,44g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
50,19g |
|
66,96g |
|
-
|
-
|
| ke 3: |
497 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
29,89g |
|
19,02g |
|
-
|
-
|
| ti 2: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
105,43g |
|
116,04g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
61,01g |
|
83,54g |
|
-
|
-
|
| ti 25: |
519 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
15,99g |
|
75,67g |
|
-
|
-
|
| ma 24: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
93,10g |
|
77,02g |
|
-
|
-
|
| pe 21: |
1646 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
62,38g |
|
151,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1467 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
72,49g |
|
147,99g |
|
-
|
-
|
| ti 2: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
47,94g |
|
92,46g |
|
-
|
-
|
| ma 1: |
2399 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,69g |
|
110,22g |
|
130,65g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
35,75g |
|
40,73g |
|
2527*
|
 2069
|
| la 30: |
907 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
29,64g |
|
35,87g |
|
-
|
-
|
| pe 29: |
588 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
48,87g |
|
27,58g |
|
-
|
-
|
|
|
