Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
16,09g |
|
38,10g |
|
-
|
-
|
| pe 20: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
30,53g |
|
54,35g |
|
1936*
|
 1393
|
| kesäkuu 2021 |
| su 6: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
79,79g |
|
89,84g |
|
-
|
-
|
| la 5: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
53,30g |
|
42,69g |
|
-
|
-
|
| pe 4: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
59,12g |
|
57,48g |
|
-
|
-
|
| to 3: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
35,14g |
|
109,16g |
|
-
|
-
|
| ke 2: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
57,06g |
|
103,44g |
|
-
|
-
|
| ti 1: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
42,82g |
|
123,87g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
42,82g |
|
123,87g |
|
-
|
-
|
| su 30: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
42,98g |
|
124,40g |
|
-
|
-
|
| la 29: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
28,07g |
|
69,96g |
|
-
|
-
|
| pe 28: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
21,61g |
|
81,29g |
|
-
|
-
|
| to 27: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
38,17g |
|
183,33g |
|
-
|
-
|
| ke 26: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
58,27g |
|
169,58g |
|
-
|
-
|
| ti 25: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
49,95g |
|
90,88g |
|
-
|
-
|
| su 23: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
35,30g |
|
112,42g |
|
-
|
-
|
| la 22: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
45,73g |
|
132,55g |
|
-
|
-
|
| pe 21: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
45,45g |
|
99,06g |
|
-
|
-
|
| ti 18: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,73g |
|
37,21g |
|
-
|
-
|
| ma 17: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
33,96g |
|
65,84g |
|
-
|
-
|
|
|
