Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
14,14g |
|
31,76g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,76g |
|
48,27g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
21,39g |
|
74,59g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
7,64g |
|
51,08g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
24,75g |
|
9,22g |
|
-
|
-
|
| pe 1: |
640
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
24,80g |
|
67,23g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
45,45g |
|
117,33g |
|
-
|
-
|
| la 17: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
28,37g |
|
75,68g |
|
-
|
-
|
| pe 16: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
55,80g |
|
89,20g |
|
-
|
-
|
| to 15: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
41,31g |
|
76,89g |
|
-
|
-
|
| ke 14: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
23,61g |
|
82,61g |
|
-
|
-
|
| ma 12: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
36,41g |
|
59,93g |
|
-
|
-
|
| su 11: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
18,12g |
|
17,20g |
|
-
|
-
|
| la 10: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
34,90g |
|
73,61g |
|
-
|
-
|
| ke 7: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
20,79g |
|
24,11g |
|
-
|
-
|
| ti 6: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
15,56g |
|
22,55g |
|
-
|
-
|
| ma 5: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
27,77g |
|
50,15g |
|
-
|
-
|
| su 4: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
24,61g |
|
24,78g |
|
-
|
-
|
|
|
