Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 24: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
115,57g |
|
197,80g |
|
-
|
-
|
| su 23: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
68,96g |
|
80,54g |
|
-
|
-
|
| la 22: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
51,14g |
|
175,79g |
|
-
|
-
|
| pe 21: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
68,79g |
|
178,82g |
|
1848*
|
 285
|
| to 20: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
85,67g |
|
135,59g |
|
-
|
-
|
| ke 19: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
69,05g |
|
178,05g |
|
-
|
-
|
| ti 18: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
30,45g |
|
181,04g |
|
-
|
-
|
| ma 17: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
41,68g |
|
224,63g |
|
-
|
-
|
| lokakuu 2022 |
| su 2: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
10,78g |
|
53,27g |
|
-
|
-
|
| syyskuu 2022 |
| su 11: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
20,50g |
|
38,98g |
|
-
|
-
|
| to 8: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
8,37g |
|
61,11g |
|
-
|
-
|
| ke 7: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
9,03g |
|
10,97g |
|
-
|
-
|
| ma 5: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
14,92g |
|
85,74g |
|
-
|
-
|
| la 3: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
52,90g |
|
118,55g |
|
-
|
-
|
| pe 2: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
109,16g |
|
145,24g |
|
-
|
-
|
| to 1: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
75,02g |
|
80,56g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
82,60g |
|
213,18g |
|
-
|
-
|
| ti 30: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
76,29g |
|
116,28g |
|
-
|
-
|
| ma 29: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
89,99g |
|
99,76g |
|
-
|
-
|
| la 27: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
10,67g |
|
59,18g |
|
-
|
-
|
|
|
