Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
55,01g |
|
61,86g |
|
-
|
-
|
| la 21: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
67,78g |
|
153,30g |
|
1482*
|
 188
|
| ke 18: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
22,38g |
|
79,36g |
|
-
|
-
|
| ti 17: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
3,01g |
|
26,26g |
|
-
|
-
|
| ma 16: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
74,61g |
|
174,13g |
|
-
|
-
|
| la 14: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
60,36g |
|
198,98g |
|
-
|
-
|
| ke 4: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
36,02g |
|
136,20g |
|
-
|
-
|
| ma 2: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
24,95g |
|
118,15g |
|
-
|
-
|
| su 1: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
11,16g |
|
43,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
31,61g |
|
148,58g |
|
-
|
-
|
| ke 21: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,47g |
|
8,68g |
|
-
|
-
|
| to 15: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
44,29g |
|
174,39g |
|
-
|
-
|
| ke 14: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
36,97g |
|
161,05g |
|
-
|
-
|
| ma 12: |
1452 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
38,87g |
|
269,91g |
|
-
|
-
|
| su 11: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
20,68g |
|
121,02g |
|
-
|
-
|
| la 10: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
29,40g |
|
155,06g |
|
8295*
|
7358
|
| pe 9: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
25,60g |
|
79,22g |
|
-
|
-
|
| to 8: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
34,16g |
|
56,02g |
|
-
|
-
|
| ke 7: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
53,42g |
|
83,70g |
|
-
|
-
|
| ti 6: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
60,03g |
|
230,03g |
|
-
|
-
|
|
|
