Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
528 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
31,97g |
|
70,45g |
|
-
|
-
|
ti 4: |
571 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
43,91g |
|
56,36g |
|
-
|
-
|
syyskuu 2023 |
ma 11: |
2331 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
229,98g |
|
261,07g |
|
-
|
-
|
ti 5: |
2153 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
194,14g |
|
267,03g |
|
-
|
-
|
maaliskuu 2023 |
pe 3: |
594 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
55,05g |
|
60,13g |
|
-
|
-
|
elokuu 2022 |
ma 8: |
7024 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
374,10g |
|
767,15g |
|
103,23g |
|
-
|
-
|
su 7: |
5848 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
315,34g |
|
697,27g |
|
9,34g |
|
-
|
-
|
heinäkuu 2022 |
pe 8: |
1197 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
69,31g |
|
133,32g |
|
-
|
-
|
to 7: |
2158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
150,62g |
|
197,22g |
|
-
|
-
|
elokuu 2021 |
ti 24: |
1295 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
77,03g |
|
135,49g |
|
-
|
-
|
ma 23: |
2385 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
154,09g |
|
265,73g |
|
3680*
|
1295
|
ma 9: |
403 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
18,10g |
|
36,82g |
|
-
|
-
|
heinäkuu 2021 |
pe 9: |
1359 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
83,70g |
|
149,71g |
|
-
|
-
|
to 8: |
1945 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
144,40g |
|
234,36g |
|
3455*
|
1510
|
ke 7: |
1825 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
129,63g |
|
266,34g |
|
3455*
|
1630
|
ti 6: |
1823 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
145,77g |
|
266,67g |
|
3489*
|
1666
|
ma 5: |
1919 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
138,69g |
|
218,95g |
|
3489*
|
1570
|
kesäkuu 2021 |
to 24: |
627 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
25,25g |
|
84,30g |
|
-
|
-
|
ke 23: |
2197 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
134,08g |
|
271,62g |
|
3489*
|
1292
|
ti 22: |
2381 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
117,71g |
|
320,13g |
|
-
|
-
|
|
|