Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 13: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
58,18g |
|
146,45g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
32,61g |
|
135,79g |
|
-
|
-
|
| ma 21: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
55,89g |
|
147,58g |
|
-
|
-
|
| to 17: |
1984 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
84,59g |
|
204,29g |
|
-
|
-
|
| ma 14: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
62,28g |
|
226,92g |
|
-
|
-
|
| ke 9: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
27,21g |
|
91,47g |
|
-
|
-
|
| ti 8: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
44,15g |
|
100,03g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
18,51g |
|
112,67g |
|
-
|
-
|
| pe 4: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
16,70g |
|
34,58g |
|
-
|
-
|
| ke 2: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
19,03g |
|
21,74g |
|
-
|
-
|
| ti 1: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
28,47g |
|
45,40g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
60,09g |
|
93,65g |
|
-
|
-
|
| su 23: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
22,39g |
|
64,41g |
|
-
|
-
|
| to 20: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
11,90g |
|
42,90g |
|
-
|
-
|
| ke 19: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
72,30g |
|
186,19g |
|
-
|
-
|
| ma 17: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
52,78g |
|
240,92g |
|
-
|
-
|
| ti 4: |
1987 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
114,27g |
|
105,85g |
|
133,37g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
1991 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
80,09g |
|
157,67g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
20,25g |
|
71,00g |
|
-
|
-
|
| su 21: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
50,39g |
|
67,97g |
|
-
|
-
|
|
|
