Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
58,27g |
|
42,57g |
|
-
|
-
|
| la 14: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
13,79g |
|
16,38g |
|
-
|
-
|
| pe 13: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
76,88g |
|
69,94g |
|
-
|
-
|
| to 12: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
63,09g |
|
170,09g |
|
-
|
-
|
| ke 11: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
16,20g |
|
26,00g |
|
-
|
-
|
| ti 10: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
93,14g |
|
104,89g |
|
-
|
-
|
| ma 9: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
83,92g |
|
77,52g |
|
-
|
-
|
| su 8: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
22,40g |
|
1,54g |
|
-
|
-
|
| pe 6: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
24,00g |
|
32,93g |
|
-
|
-
|
| to 5: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
107,93g |
|
125,91g |
|
-
|
-
|
| ke 4: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
93,03g |
|
156,97g |
|
-
|
-
|
| ti 3: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
106,48g |
|
145,27g |
|
-
|
-
|
| ma 2: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
95,87g |
|
101,82g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
30,54g |
|
32,00g |
|
-
|
-
|
| ti 27: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
27,51g |
|
26,39g |
|
-
|
-
|
| ke 14: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
58,64g |
|
58,51g |
|
-
|
-
|
| pe 9: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
124,25g |
|
80,77g |
|
-
|
-
|
| to 8: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
107,99g |
|
97,96g |
|
-
|
-
|
| ke 7: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
26,20g |
|
14,80g |
|
-
|
-
|
| ti 6: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
132,75g |
|
105,57g |
|
-
|
-
|
|
|
