Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
17,94g |
|
20,53g |
|
-
|
-
|
| la 1: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
105,83g |
|
100,71g |
|
1063*
|
 222
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2169*
|
-
|
| to 30: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
88,71g |
|
70,60g |
|
2063*
|
 911
|
| ke 29: |
-
|
-
|
|
2073*
|
-
|
| ti 28: |
-
|
-
|
|
2169*
|
-
|
| ma 27: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
106,37g |
|
109,95g |
|
2054*
|
659
|
| su 26: |
-
|
-
|
|
1946*
|
-
|
| la 25: |
-
|
-
|
|
2406*
|
-
|
| pe 24: |
-
|
-
|
|
2046*
|
-
|
| to 23: |
-
|
-
|
|
1934*
|
-
|
| ke 22: |
-
|
-
|
|
2026*
|
-
|
| ti 21: |
-
|
-
|
|
1802*
|
-
|
| ma 20: |
-
|
-
|
|
1896*
|
-
|
| su 19: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
95,60g |
|
106,35g |
|
1920*
|
680
|
| la 18: |
-
|
-
|
|
1808*
|
-
|
| pe 17: |
-
|
-
|
|
1965*
|
-
|
| to 16: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
101,38g |
|
38,25g |
|
1977*
|
821
|
| ke 15: |
-
|
-
|
|
1964*
|
-
|
| ti 14: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
7,63g |
|
53,52g |
|
2077*
|
1809
|
| ma 13: |
-
|
-
|
|
2008*
|
-
|
|
|
