Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 11: |
762 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
37,12g |
|
100,00g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
724 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
22,89g |
|
67,58g |
|
-
|
-
|
elokuu 2023 |
to 24: |
360 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
5,00g |
|
46,00g |
|
-
|
-
|
ti 22: |
1878 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
60,33g |
|
476,44g |
|
-
|
-
|
su 6: |
1313 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
102,19g |
|
123,61g |
|
2435*
|
1122
|
la 5: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
21,70g |
|
54,52g |
|
-
|
-
|
pe 4: |
1655 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
99,97g |
|
150,74g |
|
2667*
|
1012
|
to 3: |
1705 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
88,48g |
|
202,50g |
|
2595*
|
890
|
ke 2: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
67,27g |
|
248,93g |
|
2726*
|
679
|
syyskuu 2021 |
to 2: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
48,60g |
|
111,00g |
|
-
|
-
|
ke 1: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
42,94g |
|
204,98g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
61,76g |
|
196,44g |
|
-
|
-
|
ma 30: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
70,00g |
|
258,82g |
|
-
|
-
|
su 29: |
4698 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
172,96g |
|
107,64g |
|
544,11g |
|
-
|
-
|
la 28: |
1579 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
56,63g |
|
175,80g |
|
-
|
-
|
pe 27: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
101,22g |
|
134,65g |
|
-
|
-
|
to 26: |
2794 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
134,27g |
|
269,98g |
|
-
|
-
|
ke 25: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
58,52g |
|
229,83g |
|
-
|
-
|
ti 24: |
2497 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
73,32g |
|
331,50g |
|
-
|
-
|
ma 23: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
45,79g |
|
60,77g |
|
-
|
-
|
|
|