Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
25,18g |
|
52,79g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
8,25g |
|
34,81g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
1752 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
58,72g |
|
266,71g |
|
3878*
|
 2126
|
| ke 3: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
42,53g |
|
96,85g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
51,03g |
|
160,78g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
27,75g |
|
81,46g |
|
-
|
-
|
| ma 1: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
32,03g |
|
58,82g |
|
3482*
|
2849
|
| kesäkuu 2022 |
| ke 29: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
26,46g |
|
75,50g |
|
-
|
-
|
| pe 24: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
50,11g |
|
115,30g |
|
-
|
-
|
| ke 22: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
4,33g |
|
23,60g |
|
-
|
-
|
| ti 21: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,03g |
|
132,18g |
|
-
|
-
|
| ma 20: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
38,31g |
|
196,13g |
|
-
|
-
|
| pe 17: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
29,10g |
|
68,33g |
|
-
|
-
|
| to 16: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
48,94g |
|
225,64g |
|
2814*
|
1450
|
| ke 15: |
-
|
-
|
|
3266*
|
-
|
| elokuu 2021 |
| ke 18: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
50,58g |
|
40,92g |
|
-
|
-
|
| pe 13: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
26,81g |
|
78,28g |
|
-
|
-
|
| ti 10: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
82,73g |
|
222,77g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
510 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
24,36g |
|
49,85g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1008 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
50,03g |
|
153,78g |
|
-
|
-
|
| ma 14: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
55,99g |
|
115,90g |
|
-
|
-
|
|
|
