Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 9: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
118,01g |
|
104,70g |
|
-
|
-
|
ma 8: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
105,15g |
|
79,38g |
|
-
|
-
|
kesäkuu 2024 |
ti 18: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
96,53g |
|
132,96g |
|
-
|
-
|
ma 17: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
99,53g |
|
139,67g |
|
-
|
-
|
tammikuu 2024 |
ti 9: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
87,30g |
|
87,04g |
|
-
|
-
|
joulukuu 2023 |
ke 6: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
119,10g |
|
124,58g |
|
-
|
-
|
la 2: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
68,64g |
|
83,80g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
106,47g |
|
142,89g |
|
-
|
-
|
ke 29: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
99,84g |
|
110,46g |
|
-
|
-
|
ti 28: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
113,95g |
|
129,94g |
|
-
|
-
|
ti 21: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
116,18g |
|
104,79g |
|
-
|
-
|
ma 20: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
72,85g |
|
103,26g |
|
-
|
-
|
la 18: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
49,73g |
|
72,43g |
|
-
|
-
|
pe 17: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
120,35g |
|
95,71g |
|
-
|
-
|
to 16: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
111,95g |
|
118,99g |
|
-
|
-
|
ke 15: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
115,34g |
|
144,98g |
|
-
|
-
|
ti 14: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
111,74g |
|
150,54g |
|
-
|
-
|
ma 13: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
104,56g |
|
82,00g |
|
-
|
-
|
to 9: |
2339 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
175,94g |
|
235,25g |
|
-
|
-
|
ke 8: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
119,93g |
|
114,90g |
|
-
|
-
|
|
|