Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
46,86g |
|
72,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
77,39g |
|
139,82g |
|
-
|
-
|
| pe 14: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
34,64g |
|
38,90g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
23,36g |
|
48,73g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
65,89g |
|
71,53g |
|
-
|
-
|
| su 28: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
20,61g |
|
23,93g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
109,76g |
|
163,73g |
|
-
|
-
|
| la 2: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
146,13g |
|
52,09g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
86,07g |
|
187,96g |
|
-
|
-
|
| ti 28: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
80,00g |
|
192,94g |
|
-
|
-
|
| ma 27: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
75,57g |
|
204,80g |
|
-
|
-
|
| to 16: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
72,26g |
|
109,48g |
|
-
|
-
|
| ke 15: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
90,34g |
|
256,38g |
|
-
|
-
|
| ti 14: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
14,28g |
|
35,82g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
2412*
|
-
|
| huhtikuu 2023 |
| ke 19: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
42,85g |
|
106,04g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
48,66g |
|
90,13g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
92,92g |
|
148,74g |
|
-
|
-
|
| ti 30: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
88,16g |
|
154,26g |
|
-
|
-
|
| ma 29: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
78,50g |
|
84,30g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
54,86g |
|
73,68g |
|
-
|
-
|
|
|
