Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
3,75g |
|
23,03g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
20,70g |
|
99,04g |
|
-
|
-
|
| ti 1: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
3,75g |
|
23,03g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
30,76g |
|
77,72g |
|
-
|
-
|
| la 29: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
21,00g |
|
44,00g |
|
-
|
-
|
| pe 28: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,60g |
|
9,40g |
|
-
|
-
|
| pe 21: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
2,33g |
|
11,68g |
|
-
|
-
|
| to 20: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
6,00g |
|
81,00g |
|
-
|
-
|
| ke 19: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
26,77g |
|
71,88g |
|
-
|
-
|
| ti 18: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
2,33g |
|
11,68g |
|
-
|
-
|
| ma 17: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
25,68g |
|
35,80g |
|
-
|
-
|
| pe 14: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
51,23g |
|
115,34g |
|
-
|
-
|
| ti 11: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,30g |
|
10,80g |
|
-
|
-
|
| ma 10: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
23,40g |
|
25,10g |
|
-
|
-
|
| su 9: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| pe 7: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
9,42g |
|
21,80g |
|
-
|
-
|
| to 6: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
12,62g |
|
78,02g |
|
-
|
-
|
| ke 5: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,36g |
|
5,44g |
|
-
|
-
|
| su 2: |
288 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
6,88g |
|
15,23g |
|
-
|
-
|
|
|
