Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
57,33g |
|
41,41g |
|
-
|
-
|
| ma 13: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
49,82g |
|
74,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| ke 17: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
50,32g |
|
3,08g |
|
-
|
-
|
| ke 3: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
28,95g |
|
13,03g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
15,86g |
|
114,63g |
|
-
|
-
|
| to 21: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
28,49g |
|
89,75g |
|
-
|
-
|
| ma 18: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
18,80g |
|
86,33g |
|
-
|
-
|
| ke 13: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
68,07g |
|
47,91g |
|
-
|
-
|
| to 7: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
48,63g |
|
62,92g |
|
-
|
-
|
| ke 6: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
55,14g |
|
52,68g |
|
-
|
-
|
| ti 5: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
50,78g |
|
47,12g |
|
-
|
-
|
| ma 4: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
58,07g |
|
48,18g |
|
-
|
-
|
| su 3: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
52,55g |
|
21,14g |
|
-
|
-
|
| la 2: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
47,15g |
|
48,76g |
|
-
|
-
|
| pe 1: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
63,32g |
|
48,93g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
66,99g |
|
31,94g |
|
-
|
-
|
| ti 27: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
39,90g |
|
34,71g |
|
-
|
-
|
| su 25: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
62,98g |
|
43,40g |
|
-
|
-
|
| la 24: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
64,79g |
|
59,22g |
|
-
|
-
|
|
|
