Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
9,10g |
|
2,28g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
11,52g |
|
85,86g |
|
-
|
-
|
| ke 7: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
19,41g |
|
122,92g |
|
-
|
-
|
| pe 2: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
21,05g |
|
15,85g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
30,16g |
|
13,95g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
23,11g |
|
42,82g |
|
-
|
-
|
| to 16: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
24,32g |
|
56,14g |
|
-
|
-
|
| la 4: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
24,54g |
|
60,42g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
21,27g |
|
22,99g |
|
-
|
-
|
| la 20: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
7,96g |
|
42,73g |
|
-
|
-
|
| su 7: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
37,97g |
|
91,64g |
|
-
|
-
|
| to 4: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
16,26g |
|
18,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
15,79g |
|
73,98g |
|
-
|
-
|
| ti 26: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
39,46g |
|
103,23g |
|
-
|
-
|
| pe 15: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
29,27g |
|
66,55g |
|
-
|
-
|
| la 9: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
24,37g |
|
38,76g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
25,41g |
|
39,34g |
|
-
|
-
|
| ke 3: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
48,25g |
|
128,80g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
23,29g |
|
70,10g |
|
-
|
-
|
| pe 22: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
31,72g |
|
32,23g |
|
-
|
-
|
|
|
