Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,44g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
40,84g |
|
43,91g |
|
-
|
-
|
| ma 20: |
350 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
44,51g |
|
5,33g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
398 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
36,21g |
|
52,52g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1136 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
50,40g |
|
187,86g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
1456 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
55,34g |
|
178,03g |
|
1206*
|
 250
|
| ke 14: |
853 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
35,34g |
|
118,49g |
|
1206*
|
 353
|
| ti 13: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
43,65g |
|
187,61g |
|
1206*
|
111
|
| ma 12: |
2776 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
126,52g |
|
87,97g |
|
327,79g |
|
-
|
-
|
| su 11: |
1843 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
78,77g |
|
219,61g |
|
-
|
-
|
| la 10: |
1228 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
42,29g |
|
146,44g |
|
1206*
|
22
|
| pe 9: |
1500 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
48,50g |
|
194,17g |
|
1206*
|
294
|
| to 8: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
35,56g |
|
155,62g |
|
1206*
|
142
|
| ke 7: |
1344 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
78,63g |
|
92,68g |
|
-
|
-
|
| ti 6: |
1332 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
49,45g |
|
228,19g |
|
1206*
|
126
|
| ma 5: |
816 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
35,51g |
|
94,27g |
|
1206*
|
390
|
| su 4: |
1349 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
56,45g |
|
125,75g |
|
1206*
|
143
|
| la 3: |
1206 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
50,45g |
|
138,35g |
|
1206*
|
|
| pe 2: |
2034 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
53,58g |
|
280,96g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
697 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
17,62g |
|
138,43g |
|
-
|
-
|
|
|
