Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,70g |
|
12,00g |
|
-
|
-
|
| ti 13: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
110,73g |
|
64,00g |
|
-
|
-
|
| ma 12: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
82,81g |
|
92,65g |
|
-
|
-
|
| su 11: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
88,36g |
|
123,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
69,73g |
|
54,95g |
|
-
|
-
|
| ma 8: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
48,50g |
|
77,87g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
80,37g |
|
85,21g |
|
-
|
-
|
| ma 24: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
56,15g |
|
60,04g |
|
-
|
-
|
| su 23: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
66,77g |
|
77,92g |
|
-
|
-
|
| la 15: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
53,28g |
|
59,61g |
|
-
|
-
|
| to 13: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
74,02g |
|
86,87g |
|
-
|
-
|
| ke 12: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
64,14g |
|
127,07g |
|
-
|
-
|
| ma 3: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
58,65g |
|
143,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
58,67g |
|
138,67g |
|
-
|
-
|
| to 23: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
61,92g |
|
93,83g |
|
-
|
-
|
| ke 22: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
78,98g |
|
92,84g |
|
-
|
-
|
| ti 21: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
53,21g |
|
104,91g |
|
-
|
-
|
| su 19: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
77,82g |
|
156,57g |
|
-
|
-
|
| ke 15: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
67,44g |
|
93,04g |
|
-
|
-
|
| ti 14: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
74,89g |
|
119,52g |
|
-
|
-
|
|
|
