Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
93,47g |
|
90,49g |
|
-
|
-
|
| pe 14: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,75g |
|
118,25g |
|
63,45g |
|
-
|
-
|
| to 13: |
2008 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,24g |
|
135,61g |
|
47,37g |
|
-
|
-
|
| ti 11: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
87,59g |
|
71,78g |
|
-
|
-
|
| ma 10: |
2133 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
148,51g |
|
146,76g |
|
58,60g |
|
-
|
-
|
| su 9: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
33,89g |
|
4,82g |
|
-
|
-
|
| la 8: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
74,37g |
|
84,97g |
|
-
|
-
|
| to 6: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
81,11g |
|
29,50g |
|
-
|
-
|
| ke 5: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
121,52g |
|
34,66g |
|
-
|
-
|
| ti 4: |
2091 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
157,31g |
|
96,44g |
|
94,07g |
|
1902*
|
 189
|
| ma 3: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
153,60g |
|
118,82g |
|
30,35g |
|
-
|
-
|
| su 2: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
143,91g |
|
96,09g |
|
26,45g |
|
-
|
-
|
| la 1: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
146,28g |
|
119,93g |
|
61,47g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
99,66g |
|
48,00g |
|
49,20g |
|
-
|
-
|
| to 30: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
155,43g |
|
47,53g |
|
-
|
-
|
| ke 29: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
138,67g |
|
73,89g |
|
-
|
-
|
| ti 28: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
17,00g |
|
114,10g |
|
-
|
-
|
| pe 10: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
42,29g |
|
148,04g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
34,64g |
|
131,13g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
22,86g |
|
166,52g |
|
-
|
-
|
|
|
