Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
su 9: |
-
|
-
|
|
1900*
|
-
|
tammikuu 2023 |
ke 25: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
18,93g |
|
34,27g |
|
-
|
-
|
heinäkuu 2022 |
la 16: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
62,26g |
|
286,56g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
4,39g |
|
17,38g |
|
-
|
-
|
su 26: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
20,92g |
|
20,76g |
|
-
|
-
|
ti 21: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
66,92g |
|
95,32g |
|
-
|
-
|
elokuu 2021 |
ma 9: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
10,31g |
|
70,99g |
|
-
|
-
|
su 8: |
234 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
7,20g |
|
29,20g |
|
-
|
-
|
kesäkuu 2021 |
su 20: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
16,30g |
|
45,20g |
|
-
|
-
|
toukokuu 2021 |
su 16: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
22,72g |
|
85,09g |
|
-
|
-
|
la 15: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
48,95g |
|
106,87g |
|
-
|
-
|
pe 14: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
51,46g |
|
108,61g |
|
-
|
-
|
to 13: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
30,06g |
|
76,31g |
|
-
|
-
|
ke 12: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
49,08g |
|
59,30g |
|
-
|
-
|
la 8: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
13,07g |
|
53,68g |
|
-
|
-
|
pe 7: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
27,00g |
|
102,31g |
|
-
|
-
|
to 6: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
41,66g |
|
109,60g |
|
-
|
-
|
ke 5: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
32,41g |
|
51,57g |
|
-
|
-
|
ti 4: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
29,84g |
|
86,43g |
|
-
|
-
|
ma 3: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
34,57g |
|
76,24g |
|
-
|
-
|
su 2: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
26,78g |
|
41,74g |
|
-
|
-
|
|
|