Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
2011 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
44,72g |
|
199,34g |
|
-
|
-
|
to 12: |
1831 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
79,77g |
|
149,09g |
|
-
|
-
|
ke 11: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
39,59g |
|
115,09g |
|
-
|
-
|
ti 10: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
53,97g |
|
120,28g |
|
-
|
-
|
ma 9: |
2084 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
76,56g |
|
195,84g |
|
-
|
-
|
su 8: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
46,56g |
|
77,88g |
|
-
|
-
|
la 7: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
41,07g |
|
97,10g |
|
-
|
-
|
pe 6: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
45,54g |
|
85,74g |
|
-
|
-
|
to 5: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
35,06g |
|
107,15g |
|
-
|
-
|
ke 4: |
2150 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
72,81g |
|
204,30g |
|
-
|
-
|
ti 3: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
60,57g |
|
110,65g |
|
-
|
-
|
ma 2: |
1772 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
79,72g |
|
174,66g |
|
-
|
-
|
su 1: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
55,65g |
|
139,83g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
58,53g |
|
128,90g |
|
-
|
-
|
pe 30: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
55,82g |
|
113,44g |
|
-
|
-
|
to 29: |
2176 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
88,65g |
|
249,89g |
|
-
|
-
|
ke 28: |
1736 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
110,57g |
|
178,11g |
|
-
|
-
|
ti 27: |
1974 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
78,22g |
|
227,50g |
|
-
|
-
|
ma 26: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
72,02g |
|
199,62g |
|
-
|
-
|
ke 7: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
43,14g |
|
84,12g |
|
-
|
-
|
|
|